Peter Charles is an elite plus trainer and massage therapist at Equinox Fitness Club in Manhattan. He has provided us with some Fitness and Training Tips emphasizing the importance of getting up and doing activities.

If we become more active, we will not only get strong and fit but we will also be able to do our daily tasks with more ease. Our stress levels will decrease allowing us to sleep better, and we all know feeling rested is something that can be hard. Our self confidence will definitely increase because of the increase in energy and because of all the positives that come from exercising, such as weight loss and better posture.

Overall, there are many health benefits from taking the time to work out.

What do you like to do as a fitness routine? How does it make you feel?



Andrea is a current college student and marketing intern at e.l.f. cosmetics. She is an avid fashion lover and is always up to date on the most fabulous trends and stories.